H2O Holistic Health Options Durango, Colorado

Let the Light Shine
Native American Reverence
Crabapple
Tibetan Dreaming

Events are Listed in Alphabetical Order Please Scroll for Details - Ongoing Events are at the Bottom

Dancing the Feminine Divine
Friday, September 17th, 6:30PM at Pathways (970- 884-4718)
TBA at Yogadurango on Main (1140A Main Ave.)


Cost: $25 ~ Facilitated by Laurie Gambacorta
Pre-registration is required. Please call H2O Holistic Health Options at 970-375-7794 or the location.

This is a judgment-free zone! Surrender all preconceived ideas of "dance", "dance class" or "I'm not a dancer". This empowering experience is for Goddesses of every size, age, shape & color. Reclaim your Feminine Power through the living language of dance. In a safe nurturing environment we will:

*Explore the Richness of your Sacred Sensuality.
*Entice Unexpressed Emotions to Surface and Release.
*Unearth Your Goddess Groove!

Please wear appropriate clothing for movement/dance.
This organic from of movement requires no previous dance experience!

Rooted in Reverence, Seated in Spirit

Artist:
Mara Berendt Friedman
Click picture above to
visit her web site

Didgeridoo Workshop: Connect to the Ancient Healing Frequencies of the Didgeridoo
TBA at H2O
TBA at Pathways
(970- 884-4718)
TBA at Yogadurango (970-403-1133)

Cost: $150, includes instruction, modern didgeridoo, travel bag and introductory CD. No prior musical experience is necessary. **Pre-registration is required to ensure a didgeridoo is available. Please call Lisa Byrne at 970-375-7794
. (Two day class)

The Didgeridoo is considered one of the oldest wind instruments on the planet and has been played by the Aborigines of Australia for thousands of years. Explore the sacred sound current; forge a deeper connection to your Higher Self and the Divine through the breath and vibrations of the Didgeridoo. Playing the Didgeridoo assists us in accessing other states of consciousness, improves our health, enhances creativity, increases intuition and is a conduit for meditation and prayer.

The deep repetitive drones and the harmonic resonance of the Didgeridoo allow the body's innate wisdom to create a state of relaxation enhancing the overall well-being of the body, mind & spirit. According to a recent study by the British Medical Association an additional benefit of playing the Didgeridoo maybe a decrease in snoring and improvement of sleep apnea.

Didgeridoo Workshop

Private Didgeridoo Lessons are available at the rate of $20 per half hour & $40 per hour. Call Lisa or available at Katzin Music 970-259-2211.






Select a payment option to
register for the class.

Didgeridoo Class :

Lead into Gold: Emotional Alchemy through Breath, Sound & Movement
Dates & Locations ~ TBA

Cost: $111
Pre-registration is required please call H2O at 970-375-7794 or register with the location.

Take an alchemical journey that transmutes the Lead of unexpressed emotion Into the Gold of awakened consciousness. Suppression of the natural movement of emotion leaves a residual vibration in our physical and energetic bodies that creates disharmony and inhibits the full expression of our Authentic Selves. Through meditation, exercises, creative expression and journaling we will create opportunities for deeply honest and compassionate self-exploration. Our alchemical tools will include Breath, Sound and Movement to help:

*Detect Hidden Emotional Patterns
*Disengage from Self Defeating Behaviors
*Challenge Assumptions
*Dissolve Limitations
*Adopt New Ways to Relate to Your Emotional Body

Lasting shifts in consciousness occur when we have the courage to bring an impartial, investigative awareness to the workings of our own egoic structures.



Towards the Within

Painting by Victoria
Christian

Click on the painting to
visit her web site

Group Past Life Regression with Laurie Gambacorta
Wednesday, September 22nd, 6:30PM at Pathways
(970- 884-4718)
TBA at Yogadurango
TBA at Cafe of Life Durango (970-385-0321)


Cost: $25
Pre-registration is required please call H2O at 970-375-7794 or register with the location.

Enhance the rich tapestry of your Spiritual Wisdom. Experiencing hypnotic regression can allow you to gain insight into your current life lessons and help put complex issues into perspective. Join us for a fun, light-hearted exploration into your subconscious mind. Please bring a pillow and a mat/blanket for your comfort and a journal to record your impressions. Facilitated by Laurie Gambacorta, Certified Hypnotherapist, NCTMB, URM.

Inuitive Healing Sessions with Laurie Gambacorta
Available by appoint at H2O - call to schedule a session
Saturday, September 4th, 12-5PM
at Pathways (970- 884-4718)

Cost: $30 / 30 minutes or $60 / 60 minutes
To schedule a session please H2O at 970-375-7794 or the location.

These healing sessions combine channeled energy work with intuitive information to assist you along your Sacred path. Laurie taps into source energy and shares healing energies, guidance, and messages. Intuitive Healing Sessions are transformational on all levels: physical, mental, emotional & spiritual.

Past Life Regressions

Journey to One ~ A Sound Energy Experience
with Lisa Byrne

Saturday, September 25th, 6:30PM at Pathways (970-884-4718)
TBA at Dancing Spirit Gallery (970-563-4600)
TBA at Cafe of Life Durango (970-385-0321)
TBA at Yogadurango

Cost: $20
Pre-registration is required please call Lisa at 970-375-7794 or the location. Limited to 15 participants.

Explore traveling the Sacred Sound Current of the Didgeridoo, Tibetan Bowls, Crystal Bowls, Native American Flute, Drums, Rainsticks & other sound healing tools. Lisa will utilize these wondrous tools to hold the space as you Enter the Sound & Journey to One. Participants are asked to wear comfortable clothing and bring a pillow and blanket if they so desire. We will pass a talking stick at the end of the journey, so participants may share their experience.

 

Warming Up Before Journey to One

Journey to One Experience
Journey to One Instruments
Power of the Drum

Lightworker's Support Group
Monday, September 13th, 7PM at H2O Holistic Health Options

Cost: Free, 2nd Monday of the month.
Please RSVP to H2O at 970-375-7794.

Lightworkers of the World Unite!! In this time of rapidly shifting energies, it is more important than ever to support one another. Join us as we gather together in safe, nurturing sacred space to express our thoughts and feelings about this wild ride that we are sharing as Divine Beings having a human experience.

Lightworker's Support Group

Pet Healing Clinic for Dogs & Cats
TBA at Pathways (970- 884-4718)

Cost: Donation
Pre-registration is required please call H2O at 970-375-7794 or register with the location to schedule your pet's 15 minute session.

Laurie Gambacorta & Lisa Byrne of H2O Holistic Health Options will be providing pet healing services by appointment. Your pet's 15 minute session will include Reiki and Sound Healing through the Magic of Tibetan Bowls. These sessions are helpful for many dis-eases including arthritis, digestive issues, cancer and emotional issues, just to name a few. These sessions can also be relaxing, preventive health care for your pet. Reiki combined with Sound Healing creates the ultimate healing space for your animal companion.

Reiki - Level One with Laurie Gambacorta
Saturday, September 11th, 10:30AM-5:30PM at Pathways (970- 884-4718)


Cost: $125
Pre-registration is required please call H2O at 970-375-7794 or register with the location.

Reiki is a profoundly powerful, yet simple system of touch-healing with innumerable benefits. Participants in the class will learn to channel universal life force; an energy that works on multiple levels: body, mind & spirit. First Degree Reiki will explore the definition of Reiki as well as the history, philosophy and principles associated with this healing modality. We will discuss the chakra system and learn the protocols for self-healing and working with others. This program will provide all the necessary information to support your own healing process and the healing process of others, as a professional practitioner.

Reiki Level One


Reiki - Level Two with Laurie Gambacorta
Saturday, October 30th, 1-5PM at Pathways (970- 884-4718)
Sunday, October 31st, 1-5PM at Pathways

Cost: $250
Pre-registration is required please call Laurie at 970-375-7794 or register with the location. This is a two day workshop.

The goals of this Level II Certification program are to increase the amount of ki that your body can hold, thereby making your hands-on sessions more powerful; and to impart the symbols necessary to permit distance healing. Our class work will address questions regarding your Level I practice: learning Reiki symbols, their meanings, and memorizing how to draw them; learning several methods of distance healing; and a guided meditation to make contact with your Reiki guides.

Reiki Level Two

Reiki - Level Three with Laurie Gambacorta
TBA at Pathways (970- 884-4718)
Saturday, TBA, 10-6PM at Pathways
Sunday, TBA, 1-6PM at Pathways

Cost: $750
Pre-registration is required please call Laurie at 970-375-7794 or register with the location
There are special requirements that must be met before being accepted for registration. Please contact Laurie @ 375-7794 for details. The deadline for submitting the requirements is TBA. This is a three day workshop.

Level III Reiki is called the Master/Teacher level (in the West) and will prepare you to teach and share the gift of Reiki with others. Our class work will include: Discussing what it means to be a Master, Learning the Master symbols, How to perform the attunement process, and sharing your knowledge and the gift of Reiki with others by teaching each of the three degrees.

Sacred Sound Blessings
Available at H2O - call Lisa at 970-375-7794 to schedule a session.

Cost: $1 per minute


Lisa is intuitively guided to select from a variety of instruments to assist people in releasing energies that no longer serve them and bring in the vibrations of love, harmony & peace to balance and align the physical, emotional, mental & spiritual bodies.

Harmonic Alignment

Sonic Repatterning
Thursday, September 9th, 7PM at Dancing Spirit Gallery (970-563-4600)
Tuesday, September 14th, 6:30PM at Pathways
(970- 884-4718)

Cost: $25

Pre-registration is required please call H2O at 970-375-7794 or the location.

The frequency of your thoughts and feelings always attracts a vibrational match. This powerful fusion of guided imagery & sound healing techniques creates positive new patterns of thought and emotion. Sonic Repatterning is a gentle and relaxing way to use your senses to rewrite habitual patterns in the body, mind & spirit.


Painting by Sundara Fawn

Click on the painting to
visit her web site

Sound Health
Tuesday, September 7th, 6:30PM at Pathways
(970- 884-4718)

Cost: $10

Pre-registration is required please call H2O at 970-375-7794 or the location.

The Merriam-Webster Dictionary contains the following definitions: The definition of Sound is free from injury or disease: exhibiting normal health, free from flaw, defect or decay! The definition of Health is the condition of being Sound in body, mind & spirit! The definition of Heal is to Make Sound! So join us to Make Sound, We will explore toning the Chakras with Intention, Invoking the Ascended Master Calls, and experience meditation through vibrational instruments.

Ascended Master Lord Lanto
 

Tibetan Bowl Meditation with Lisa Byrne

Every Sunday Morning at Yogadurango, 10:45AM. (Sept. 5th, 12th, 19th, 26th)
Cost: Yogadurango punch card or donation

Start your day with the right vibration. Join us for a meditation accompanied by the serene sounds of the Tibetan Bowls, chimes & tingshas.

Tibetan Bowl Meditation
Tibetan Bowl
Ongoing Events Listed Below:

Circle of Light - Durango
Tuesday, September 21st at H2O Holistic Health Options
3rd Tuesday of the month/6PM
Pot Luck followed by an energy share - free
Please call for more information or directions, RSVP at 970-375-7794.

Circle of Light - Mancos
Postponed until further notice at Fred & Karen's (Soulular Clarity), 1st Sunday of the month/3PM
Circle followed by a pot luck - free
Please call for more information or directions, RSVP at 970-533-9040.

Free Reiki Share - Gem Village
Wednesday, September 8th, 6:30PM at Pathways Healing Center

Come and get recharged! Share in this profound healing energy that works on all levels: physical, emotional, mental and Spiritual. This forum allows practitioners to share Reiki with each other and to introduce it to the public. Whether you are a practitioner or brand new to Reiki, all are welcome.

Here is a link to Laurie's Blog about Reiki:consider-reiki-as-a-transformational-tool

2nd Wednesday of the month/6:30PM, donations gladly accepted.

Please call for more information or directions, RSVP at 970-884-4718.

Want to Host a H2O workshop or event? Make your next party or office gathering unique by adding one of our events, such as a Past Life Regression, a Journey to One or a Tibetan Bowl Meditation ~ call us at 970-375-7794 for pricing & details.